by Rufus Duffin | Jan 7, 2020 | Uncategorised
Here’s a series of joint mobilisation drills designed to get your joints warmed up, lubricated and ready for training in the gym or at home. Whatever part of your journey you’re on, these are highly recommended to get shoulders, lower back, hips, knees and...
by Elena Duffin | Jul 31, 2019 | Uncategorised
Here’s a really versatile workout that you can do wherever you are and is perfect for taking on holiday. Resistance bands are so useful for warming up, for training and for using with other equipment but this workout uses just one resistance band and nothing...
